Best foods that prevent exercise-induced nausea


Best foods that prevent exercise-induced nausea

Exercise nausea may occur in athletes periodically after high-intensity or intense training. This nausea can turn into vomiting unless there is some relief, such as slow, deep abdominal breathing and cold compresses applied to the forehead or back of the neck.

Why does it happen? Exercise-induced nausea results from reduced blood flow to the stomach during intense exercise, as blood flow is directed to more critical organs such as the heart, lungs, and brain.

There are other causes, some being more severe than others. For starters, it can be physiological, arising from a functional disorder such as irritable bowel syndrome. It can also be linked to factors such as types of exercise, weather conditions, duration, intensity and level of hydration.

Nausea may occur even if you start and stop the activity too abruptly. Your stomach is not ready for the sudden level of deceleration in exercise intensity. It is best to gradually slow down when you finish your run or cross the finish line.

It is important to seek medical attention if you feel nauseated and have not yet discussed it with your doctor. But once you understand exercise nausea, there are foods that can help prevent or lessen it. Get to know them:

1.  Ginger

The plant known to soothe an irritated stomach can also help alleviate mid-workout nausea. Eat some ginger cookies before exercise to reap the benefits of the plant and carbohydrates. Or bring some chewy ginger candy to consume during the race or workout.

2.  Cookies

Bran foods, such as cookies and pretzels, can help absorb stomach acid and relieve nausea. Try to eat some crackers of water and salt for about 30 minutes before pedaling.

3.  Chestnut butter

While nut kinds of butter are high in fat, which can upset your stomach before exercise, small portions can help reduce nausea due to their sodium content.

4.  Grains

Cyclists can suffer from nausea when their glycogen stores are too low. Complex carbohydrates, such as whole grains, act as 'slow-release energy capsules' – in other words, they slowly release energy into the bloodstream, helping to keep your appetite satiated Quinoa, barley, brown rice and oats are good sources.

5.  Coconut water

This potent drink is an excellent source of electrolytes, which can help reduce feelings of nausea. Coconut water is a great way to rehydrate your body during and after exercise. It is a good source of potassium, magnesium, sodium, calcium and phosphorus, which are electrolytes (lost in sweat).

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